Take a moment and listen to yourself. How are you? How is your body feeling?
If we don’t have words to describe what we’re experiencing, can we let go of what we don’t know and focus on how we feel? This January, The Mixed Space is inviting you to our community workshop meetup, called “Multidimensional Healing”, led by Owl Rare.
Owl will lead us in an exercise followed by dialogue about embodied practice. We’re offering space to follow the questions inside your body and allowing the soul to breathe.
Yoga is a practice that’s been cherished for centuries as a form of renewal and inner peace.
However, inclusivity and accessibility has been a systemic problem. Learn how the ..
Owl Rare Is a multidimesional creative artist and health/mindfulness coach. They first stated teaching yoga out in the park with no training just a book and a desire to heal and let go of all the trauma of their life. They have strong passions for yoga, music, decolonizing wellness, fashion, travel, magic, entrepreneurship, and manifesting dreams. Owl identifies as a queer, non-binary person of color specializing in yoga event hosting, natural skincare, nutrition, and dance / performance art. They have a podcast, QTPOC Talks, where they bridge the gap between media and Queer/trans artists. They are decolonizing wellness on Imani Yoga, a QTBIPOC led Virtual studio and YouTube channel. OwlRare can be found hiking a trail or heading down to the beach with his puppy Primo in San Diego, CA.
Did you know?
One of the best benefits of yoga is how it helps a person manage stress
of Indigenous community members. The U.S. government officially recognizes 574 tribes.
Yoga is amongst the six schools of philosophy in Hinduism, and is
also a major part of Buddhism and its meditation practices.
Swami Vivekananda is often credited for introducing yoga to the Western World in the
late 1880s, calling yoga “a science of the mind.”
In 2010, The Hindu American Foundation launched its “Take Back Yoga” campaign to
counteract the erasure of yoga’s Hindu philosophical roots.
Did you know?
One of the best benefits of yoga is how it helps a person manage stress of Indigenous community members. The U.S. government officially recognizes 574 tribes.
Yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices.
Swami Vivekananda is often credited for introducing yoga to the Western World in the late 1880s, calling yoga “a science of the mind.”
In 2010, The Hindu American Foundation launched its “Take Back Yoga” campaign to counteract the erasure of yoga’s Hindu philosophical roots.
“Yoga is here to help us to transcend beyond what we see and helps us to get to where we want to be in life. Helps us to manifest. And we do yoga in many different ways.”
–– Owl Rare
Connecting your body and you breath
to the journey inside of you
How to channel and protect
the energy of your higher self
Decolonized yoga and wellness
as a form of activism
