It’s been a year. (deep inhale) How are you, really? Let’s talk. Let’s reflect. Let’s leave behind what didn’t serve us and move forward with clear takeaways. We come together this month, to share lessons learned and care for our mental and physical wellbeing, surrounded by the support of our community.
Sounds familiar? Let’s talk.
This too shall pass.
I’m good. Everything’s fine.
Nothing a little makeup & water can’t fix.
It’s simple... Read a book, drink 8 glasses of water a day,
stay off social media, call your family, get exercise,
eat right, and meditate.
It’s simple... Read a book, drink 8 glasses of water a day, stay off social media, call your family, get exercise, eat right, and meditate.
Brittany is a certified Life Coach & Counsellor who works with mixed-race women as they embark on their journey of self-discovery. Brittany has created a space that honors the mixed woman’s exploration of identity, community, rituals, inner-child reparenting, relationships, family of origin studies as well as ancestry and heritage.
Her programs encompass all that is key to stepping into elevated confidence, self-worth, and self-esteem paired with opportunities to learn about how mental health is connected to each aspect of one’s life experiences.
Brittany understands the multidimensional aspects of being a mixed woman in the current world. She believes that holding space for this co-creative, empathetic, and non-judgmental container is the key to a successful practice and therapeutic relationship.
Focusing on breath & centering ourselves.
