Multidimensional Healing of body & soul with mindfulness techniques

Take a moment and listen to yourself.

How are you?

How is your body feeling?

If we don’t have words to describe what we’re experiencing,can we let go of what we don’t know and focus on how we feel?

This January, The Mixed Space is inviting you to our community workshop meetup, called “Multidimensional Healing”, led by Owl Rare.

Owl will lead us in an exercise followed by dialogue about embodied practice. We're offering space to follow the questions inside your body and allowing the soul to breathe.

DID YOU KNOW?

One of the best benefits of yoga is how it helps a person manage stress.

Yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices.

Swami Vivekananda is often credited for introducing yoga to the Western World in the late 1880s, calling yoga “a science of the mind.”

In 2010, The Hindu American Foundation launched its “Take Back Yoga” campaign to counteract the erasure of yoga’s Hindu philosophical roots.

The Mixed Space is Proud to Present...

Owl Rare

Owl Rare Is a multidimesional creative artist and health/mindfulness coach. They first stated teaching yoga out in the park with no training just a book and a desire to heal and let go of all the trauma of their life. They have strong passions for yoga, music, decolonizing wellness, fashion, travel, magic, entrepreneurship, and manifesting dreams. Owl identifies as a queer, non-binary person of color specializing in yoga event hosting, natural skincare, nutrition, and dance / performance art. They have a podcast, QTPOC Talks, where they bridge the gap between media and Queer/trans artists. They are decolonizing wellness on Imani Yoga, a QTBIPOC led Virtual studio and YouTube channel. OwlRare can be found hiking a trail or heading down to the beach with his puppy Primo in San Diego, CA.

Meetup Booklet

Follow along with our meetup by downloading this booklet.

This is where you’ll find our Community Guidelines, and Maria P. P. Root’s Bill of Rights for People of Mixed Heritage and Multiracial Oath of Responsibility. We lean on this language as a pillar to create safe spaces for critical conversation. If you want to come extra prepared, take a look at our meetup vocabulary list at the end and explore how you would define each term.

View Booklet

Topics of Conversation

Connecting your body and your breath to the journey inside of you

How to channel and protect the energy of your higher self

Decolonized yoga and wellness as a form of activism

QUOTES FROM MIXED SPACE COMMUNITY MEMBERS:

"Today was the first time I've ever attended a mix spaced meeting but I think what you guys have created and what you enable is incredible, thank you so much for the meeting today, I learnt a lot and am really looking forward to more!"

"Thank you for creating a space for such important discussion. It was an honor to hear everyone's stories!"

"This type of platform is so great! We need more of this!" "I really, really love the energy established by TMS"

What is The Mixed Space?

TMS is a community organization celebrating intersectional identities by hosting monthly meetups that navigate conversations on identity, culture, and civic engagement. We create safe spaces for people to listen and learn with each other; to witness and validate the totality of an individual's experience of the world.

Support TMS

Join our FREE

Monthly Meetup:

TUESDAY

January 11, 2022

at 7 - 9 p.m. EST

on Zoom